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Help your children form good eating habits early. In Family Nutrition, you’ll find helpful information on a variety of nutritional topics, from making sure your child is getting essential nutrients to the latest recommendations from noted nutritionists.
Family Nutrition this month
Night Night

A good night’s sleep starts the day off right.

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Past articles
Take It Outside
Getting active with new twists on old favorite backyard games is a great way to keep kids healthy.
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Intolerant or Allergic?
Discover the difference between food allergies and food intolerances, including symptoms and treatments for each.
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Packing a “No-Trade” Lunch
Pack a lunch that’s nutritious and fun, so your child won’t know it’s healthy!
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Not just for vision
Give your child an ‘A’—vitamin A, that is. Find out why this nutrient is good for kids, how much they need and where to find it.
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The food that bonds
Dinner’s on the table! A new study serves up the positive benefits of eating meals together as a family.
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How to care for big-kid teeth
As your kids lose their baby teeth and develop a mature set, take these cues to help them keep their choppers healthy.
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Building Strong Bones with Vitamin D
Calcium alone won’t cut it. Make sure your child is getting enough Vitamin D.
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The benefits of Omega-3s
Are your kids getting enough of this important nutrient?
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